8 food that keeps the brain young and healthy

Infirmity, alzheimer's and memory loss due to aging: the conditions of mental decline that is associated with aging can be prevented or delayed fall. In addition to conflicts with daily activity that is good for the brain, and arranged a balanced diet rich in essential amino acids, omega oils, minerals and vitamins are associated with memory sharp and full of passion. To be able to get needed nutrients to foods, use your brain.
1 - Fish:

Protein as a component in the manufacture of neurotransmitters or neurotransmitters (substances that transmit synapses during neural rate), it is necessary to improve the mental activity of an excellent source of protein, rich in fish oils, such as omega-3. Omega-3 protects brain function. Sea fish are the richest source of fatty acids. These fish include salmon, halibut, mackerel and sardines are.

 2 - Blueberry:

This delicious fruit is rich in powerful antioxidants that destroys free radicals that cause aging. The properties of this fruit is starting to reduce delays related to aging. Do this by protecting brain cells and prevent their degradation by chemicals, plaque, or trauma does. Blueberries also fights against aging factors and other factors.

 3 - Nuts and seeds :
Nuts and seeds are brain food amazing . These foods contain protein and fatty acids and arginine are amino acids that stimulate the pituitary gland to release growth hormone . Growth hormone is a substance that decreases after age 35 and anti -aging benefits for the brain. A blend of anti -aging which includes a cup of walnuts , 1/2 cup pumpkin seeds, 1/3 cup Dried berries, 1/4 cup sesame seeds 1/2 cup sheet Apricot prepared and everywhere with you in between meals they eat. This mixture is fed to the brain . Meanwhile, in a freezer bag or container and lid fold to stay fresh .

 4 - cabbage family vegetables:

Broccoli, cabbage, cauliflower and Brussels sprouts are rich in nutrients called choline. This material is essential for memory and brain health. Choline, acetylcholine is prologue. Acetylcholine is involved in brain processes. As the age increases, the body's natural choline output falls. Therefore, foods rich in choline, acetylcholine increased production and improved brain power. Other sources of choline, eggs, soy, peanuts, cabbage, pinto beans and kidney beans are.


 5 - Oil: Unsaturated fats only

Tkganh monounsaturated fats contain essential fatty acids, gamma-linolenic acid. The acids in addition to other benefits to the body are essential for brain function. Olive oil, sesame, canola, peanut and fish oils rich in polyunsaturated fatty acids are one-dimensional. Researchers studying some people have concluded that diet with non-hydrogenated unsaturated fats may reduce the risk of Alzheimer's disease. But people who spend saturated oils are more prone to this disease.

 6 - foods contain L-Carnitine

Many age-related memory problems are often caused by increased plaque and reduce blood supply to the brain. L-Carnitine, an amino acid that is produced in the kidney and brain flow speeds. Apart from numerous health benefits for the brain. Also, because it prevents oxidation of fats in the brain that prevents people from getting Alzheimer's. Meat, fish, turkey, wheat, avocado, milk and fermented soy beans are an important source of L-Carnitine.

 7 - tiny algae:

Tiny algae, ocean and lakes clean and healthy, including blue-green algae, spirulina, Klvrla, C. Wade and kelp are easy to digest the algae that is rich in protein, high energy and minerals are hundreds of these algae in their diet Please ensure to include the correct functioning of your brain.

 8 - Green Tea:

Green tea inhibits the activity of an enzyme that is involved in Alzheimer's disease. Polyphenols are also rich in antioxidants and helps prevent premature aging of the brain. So every day, drink two cups of green tea. To remove caffeine, green tea 45 seconds Soak it in water then discarded and fresh water added to it.

 Plant amplifiers

There are many Chinese herbs that are beneficial for brain function, such as Ginkgo biloba, Gvtvkvla, Biloba. Also, I recommend you take the following herbal medicines: sweet potatoes, fennel, foxglove.