Usually, all women like to be young, not old skin and their metabolism. All of these conditions can be provided only if you have the right nutrition.
With eating fruits, we unintentionally antioxidants into our bodies better than any drug that can protect us against chronic diseases. So too is the vegetables. Vegetables such as cabbage, corn, broccoli and peppers and many other vegetables have properties that we are unaware of the many times they do not know how to put a salad bowl full of useful substances into our bodies.
1. Alfalfa:
Although the inclusion of hay in the diet for some meaningless and hard but it is good to know that Alfalfa is rich in vitamins A, C, E, K and also contains amylase, an enzyme for the digestion of starches. Many enzymes are found in hay can Amvlsyn example, Aynvrtaz, and Pktyaz named.
Alfalfa hay contains about 20% protein protein include: lysine, arginine, histidine, adenine, phenylalanine, asparagine and cysteine. Phosphoric acid is also alfalfa hay also contains magnesium, iron, arsenic and silica component is destined.
Two . Kale :
Particular word cabbage is rich in vitamin C, vitamin A and folic acid , and elements such as sulfur, phosphorus and calcium. Folate in broccoli is very beneficial for pregnant women and fetal nervous system defects are prevented . Folate is also useful in the prevention of cardiovascular disease . The people who have a stroke are very good to eat cabbage regularly .One of the most important properties of this family as their impact on cancer prevention . Kale can help to lower blood pressure .five forms of animal protein .
Three. Dessert:
Because beets with lots of antioxidants is beneficial for arthritis and gout. Phosphorus, calcium, sulfur, iodine, iron, copper and trace elements such as Rb and Kasyvm there. Carbohydrate, low protein and vitamins such as B1 and B2, niacin, B6, B12 and C, where available. The beet juice improves blood circulation and helps the immune system. Chqndr the digestion of food and helps maintain general health and wellbeing Ntyaksydhay in it helps the body's cells.
4 . Pepper :
Research
has shown that vitamin C and beta-carotene content of bell pepper can
help prevent the onset of many cancers , because these two nutrients are
powerful antioxidants . It is interesting to know how this Rngytr peppers ( red and yellow ) , they have more beta-carotene .Research
has shown that the active ingredient in pepper Kpsasyn reduce blood
cholesterol levels and reduce the intensity of pain signals in the body .It
also antioxidant property ( which helps protect cells from free radical
damage you ) and the antibacterial as well. Folic acid ( folate ) is
one of the B vitamins reduce substance called homocysteine in the
blood. If homocysteine can damage blood vessels and increase the excess risk of stroke, heart . The fiber in vegetables can lower blood cholesterol which is another factor for heart attack and stroke risk is reduced .
5. Corn:
Nutritional value of corn, and the food is good for cancer prevention. Lowers blood cholesterol. And is useful to treat eczema and skin diseases. Scientific research shows the health benefits of corn grain Prvntaz plant chemicals called inhibitors, such as sweet corn and other grains such as rice and beans diet in reducing the mortality rate of colon cancer, prostate cancer and effective 's.
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