Nutrition and diet play an important role in sexual function and fertility in both sexes. Proper nutrition and adequate amounts of vitamins and minerals, including vitamins B, vitamin E, A and Zn, magnesium, selenium and ... Important role in the health of the reproductive system, maintain and improve fertility, sex hormone production, growth and development of the uterine wall, the production of sperm and egg cells are formed.According to a study published in the Journal of Sexual Medicine, it was found that consumption of seafood by women with diabetes have a better makes these women's sexual function. Seafood consumption in men is also improved their erectile ability.Experts who follow a Mediterranean diet rich in fruits, vegetables, olive oil and fish may improve sexual function in both sexes. On the other hand consumption of caffeine, alcohol, smoking and inactivity can cause sexual dysfunction.Based on the composition of fatty acids in the sperm of one of the major factors affecting fertility is considered. Recent research suggests that concentration omega-3 fatty acids in the sperm of infertile men are less likely than other men. Also in fertile men compared with omega 3 - omega - 6 is higher. So omega - 3 can be impaired in many infertile men, sperm movement and shape are helping to treat infertility.Omega - 3 polyunsaturated fatty acids with a double bond are several. These fatty acids are essential at every stage of life and in the regulation of all the physiological functions of the body including the cardiovascular system - cardiovascular, reproductive, immune, neurological, vision, skin and skeleton of the working process. Omega three fatty acids known the family - three are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Oily fish, especially oily fish, walnuts, flax seed and food sources of omega - 3 are considered.
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